Rafael Nadal Hasn’t Picked Up a Racket Since Retiring And He’s Loving It!

The tennis legend is embracing a life beyond the baseline, swapping his racket for a football—at least for now.

For over two decades, Rafael Nadal was synonymous with tennis, a relentless force who dominated the sport with an unparalleled drive and passion.

ince his farewell at the 2024 Davis Cup Finals, the Spanish icon hasn’t played a single point, admitting that he hasn’t even touched his racket once since retiring. Instead, Nadal has been focused on new goals, personal projects, and even a return to football—his childhood love.

“I have returned to playing soccer, which brings me joy. I haven’t picked up a racket again—it needs its time,” Nadal revealed in a recent interview with the Spanish Olympic Committee on Movistar.

Nadal’s New Chapter: No Regrets, No Rush

For a man who lived and breathed tennis, Nadal’s complete disconnection from the sport is striking. From nutrition to sleep schedules, his entire existence revolved around being at his physical peak. But in the twilight of his career, injuries made that impossible.

“I lost a bit of rhythm there; otherwise, I would have continued playing,” Nadal admitted. “But as with everything, when you finish a stage, you need a moment of disconnection, and that’s what I’m doing.”

The 38-year-old’s retirement wasn’t just a choice—it was a necessity. His body, which had been battered by years of grueling competition, finally forced his hand.

“When I stopped playing, I had a foot injury for a month—I was in bad shape,” Nadal explained.

And yet, despite stepping away, he remains as driven as ever.